"Session 1: Uphill run. Session 2: Weighted vest hike. Session 3: Roller skating with my daughter — and honestly, she’s the one who crushed it. Training teaches me to show up tired. Motherhood reminds me why I bother."

It’s not always clean or pretty, but it’s real. This is what harmonizing training, business, and motherhood actually looks like. Spoiler alert: sometimes it’s sweaty… sometimes it’s sparkly.

I was up before the sun — not because I slept well, but because I showed up anyway.

My Garmin told me I got a sleep score of 50. My brain told me to stay in bed.
But my goals? They told me to move.

This morning reminded me: You don’t need perfect conditions to make progress.

Sometimes, you just need to take the next step — tired, messy, human — and trust that momentum will meet you there.

"Every run felt uphill—even the downhills. My legs were heavy, my breath tight, and my mind quietly unraveling. I thought I was just tired. But then my period was late, and everything clicked... I’d run myself into RED-S—Relative Energy Deficiency in Sport. I wasn’t fueling enough for the miles I was logging, and my body was waving a white flag."

"What happened next changed everything—from my energy and performance to something I never expected:"